What are the side effects of ceremonial cacao?

Ceremonial cacao is a unique and powerful plant medicine often referred to as the "Food of the Gods" and has been used by ancient cultures for centuries in ceremonies and rituals. It is made from pure cacao beans, which are ground into a fine powder and prepared in a ceremonial way. Ceremonial cacao is known for its ability to induce deep meditative states, enhance spiritual awareness, and open the heart centre.

While ceremonial cacao has many potential benefits, it is important to understand that like any other plant medicine, it also has its side effects. In this blog post, we will explore the potential side effects of ceremonial cacao and how you can prepare yourself before consuming it.

Gastrointestinal Distress

One of the most common side effects of ceremonial cacao is gastrointestinal distress. This includes symptoms like nausea, vomiting, diarrhoea, and abdominal cramps. Some people may also experience bloating or gas after consuming ceremonial cacao.

To avoid gastrointestinal distress, it is important to prepare your body before consuming ceremonial cacao. This can include eating a light meal beforehand, avoiding caffeine and alcohol, and staying hydrated. It is also recommended to start with a small dosage of ceremonial cacao and gradually increase it over time.

Headaches and Migraines

Another potential side effect of ceremonial cacao is headaches and migraines. This is often due to the caffeine content in cacao, which can cause blood vessels in the brain to constrict and lead to headaches.

To avoid headaches and migraines from ceremonial cacao, consuming it in moderation and staying hydrated is important. It is also recommended to avoid combining ceremonial cacao with other stimulants like caffeine or energy drinks.

Emotional Release

Ceremonial cacao is known for its ability to induce emotional release and open the heart centre. While this can be a positive experience for many, it can also be overwhelming for some people. Emotions like sadness, anxiety, or anger may come up during or after a cacao ceremony.

To prepare for emotional release, it is important to set intentions for the ceremony and create a safe and supportive environment. Working with a trained facilitator who can guide you through the process can also be helpful.

Elevated Heart Rate

Ceremonial cacao can also cause elevated heart rate and blood pressure due to its caffeine and theobromine content. This can be a concern for people with pre-existing cardiovascular conditions or those who are sensitive to stimulants.

To avoid elevated heart rate, it is important to start with a small dosage of ceremonial cacao and gradually increase it over time. It is also recommended to consume ceremonial cacao in a calm and relaxing environment.

Allergic Reactions

While it is rare, some people may have an allergic reaction to ceremonial cacao. This can include symptoms like itching, hives, or swelling of the face, tongue, or throat.

To avoid allergic reactions, it is important to start with a small dosage of ceremonial cacao and look for any signs of allergic reactions. If you have a history of allergies or are unsure if you may be allergic to cacao, it is recommended to consult a healthcare professional before consuming it.

Psychological Symptoms

In addition to physical effects, ceremonial cacao can also produce psychological symptoms. Cacao is known to have mood-enhancing properties, which can lead to feelings of euphoria and a heightened sense of awareness. However, some individuals may experience anxiety, depression, or other psychological symptoms. To mitigate these symptoms, it’s recommended to work with a trained practitioner who can guide you through the process and provide support if needed. Additionally, setting intentions before the ceremony can help to focus the mind and create a safe space for emotional processing.

Ceremonial cacao is a powerful and sacred plant medicine that has been used for centuries for its spiritual and medicinal properties. While it has many potential benefits, it is important to be aware of the potential side effects and prepare yourself before consuming it.

To avoid any potential side effects of ceremonial cacao, start with a small dosage, prepare your body beforehand, stay hydrated, and consume it in a safe and supportive environment. Always be mindful of your intentions when using ceremonial cacao and consult with a healthcare professional if you have any concerns or pre-existing medical conditions. With proper preparation and guidance, ceremonial cacao can be a transformative and healing experience.